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Have your best shot at the Whiskey with a training plan designed to deliver fitness on a course that pays dividends to those that prepare. The 15 and 30 Proof events each have one big lung-busting climb that’s going to require no less than 30 minutes of effort, while the 50 Proof is going to throw three sizeable climbs at participants each requiring upwards of 45 minutes to one and a half hours to complete.

Recommended mantra: For every uphill, there’s a downhill!

Event Routes

Training for the 15 Proof? We recommend the 60 Minute Climb training routine!






Training Plans

Choose a training plan that provides you with added structure and fun to weave into your weekly rides. All training plans are here.

4 Weeks · 5 Workouts per Week

Is there an epic climb on your bucket list that you’d just love to check off? Take your preparation to the next level with this training plan from CTS. It’s four weeks long and it’s designed to improve your sustained, sub-threshold power.

Subscribe to start your training plan

A subscription includes access to training plans from expert coaches to help you achieve your running and riding goals.

Start Plan



4 Weeks · 5 Workouts per Week

Do you have a favorite hill sprint that you’re eager to PR? Take your preparation to the next level with this training plan from CTS. It’s four weeks long and it’s designed to improve lactate threshold power and sharpen your top-end speed with some VO2 max work.

Subscribe to start your training plan

A subscription includes access to training plans from expert coaches to help you achieve your running and riding goals.

Start Plan



4 Weeks · 5 Workouts per Week

Itching to mix it up on that 12-20 minute hill climb you’ve had your sights set on for a while now? Take your preparation to the next level with this training plan from CTS. It’s four weeks long, and it’s designed to improve your lactate threshold power and sharpen your climbing ability.

Subscribe to start your training plan

A subscription includes access to training plans from expert coaches to help you achieve your running and riding goals.

Start Plan



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