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Training for the Tour of the White Mountains

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The Tour is dubbed a beginner-level endurance event. Will it be fun? Yes. But it won’t be easy. Choose a training plan that fits your weekly riding appetite and enjoy having an additional structure that will lead you to noted gains while en route to a day in the saddle among the Apache-Sitgreaves National Forests. All training plans are here.

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Training Plans

Choose a training plan that provides you with added structure and fun to weave into your weekly rides. All training plans are here.

4 Weeks · 5 Workouts per Week

Is there an epic climb on your bucket list that you’d just love to check off? Take your preparation to the next level with this training plan from CTS. It’s four weeks long and it’s designed to improve your sustained, sub-threshold power.

Subscribe to start your training plan

A subscription includes access to training plans from expert coaches to help you achieve your running and riding goals.

Start Plan



4 Weeks · 5 Workouts per Week

Do you have a favorite hill sprint that you’re eager to PR? Take your preparation to the next level with this training plan from CTS. It’s four weeks long and it’s designed to improve lactate threshold power and sharpen your top-end speed with some VO2 max work.

Subscribe to start your training plan

A subscription includes access to training plans from expert coaches to help you achieve your running and riding goals.

Start Plan



4 Weeks · 5 Workouts per Week

Itching to mix it up on that 12-20 minute hill climb you’ve had your sights set on for a while now? Take your preparation to the next level with this training plan from CTS. It’s four weeks long, and it’s designed to improve your lactate threshold power and sharpen your climbing ability.

Subscribe to start your training plan

A subscription includes access to training plans from expert coaches to help you achieve your running and riding goals.

Start Plan



Training Tools

Hammer Nutrition

Unlike other similar-looking products on the market, Hammer Gel’s complex carbohydrates, all-natural ingredients, and pH-balancing formula are easily digestible, and provide quick-acting yet long-lasting energy in a convenient, tasty, concentrated form. The addition of branched-chain amino acids helps to prevent muscle tissue breakdown while reducing fatigue.

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